Eat Right, Eat More to Lose Weight

"Thin is in, fat is out" is the current fashion mantra. It is also the hardest handicap for anyone to handle. For every other disability, the society is sympathetic towards the sufferer. But an obese person is only made fun of or called names. We live in an age where fashion means everything, and fat is certainly not in and you've got to be thin to be considered a beauty.

If you thought the only way of losing weight is by not eating at all, think again! New research shows that a number of foods - from beans to beef can help fight hunger, increase your metabolism and ultimately help you to shed those extra kilos.
Below mentioned are foods that will help you drop the weight & cut the fat:

Eggs - Eggs are full of protein and help you feel fuller. They also prevent spikes in blood sugar, which can lead to food cravings

Beans - Get back on the green diet. Eating beans increases cholesystokinin, a digestive hormone and natural appetite suppressant. There's also evidence that beans keep blood sugar in check, so you stay not hungry much longer

Salad - Control your calorie intake by starting with a large salad sans a creamy dressing. A large serving of salad can keep you full and contains high level of vitamins C & E, folic acid, lycopene and cartenoids

Soup - A cup of chicken soup is as good as eating a piece of chicken. The simplest soup satisfies hunger because the brain perceives it as filling

Pears - These contain pectin which decrease blood sugar levels, helping you avoid in between snacking

Green Tea - Antioxidants called catechins are what help speed metabolism and fat burning. Green tea also boosts the metabolism and lowers LDL cholesterol

Lean Beef - Who says you got to keep totally off meat if you're trying to shed weight. The amino acid leucine, which is abundant in meat and fish as well as diary products, can help you reduce while maintaining calorie-burning muscle

Olive Oil - Fight off that middle-age bulge with extra virgin olive oil. A monounsaturated fat, it'll help you burn calories

Cinnamon - Sprinkle it on oat-meal or whole-grain toast to help cure those mid-afternoon sugar slumps. Research has found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry

Nuts - Nuts are fattening but research shows that people who snack on nuts tend to be slimmer than those who don't. They help revving up the metabolism. Nuts like walnuts contain omega-3 fatty acids which are essential for you

Article Source: http://www.essentialrelease.com

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